#Hurt? Here's What You Can Do

SUMMARY

In this episode, Meghana talks about Hurt? Here's What You Can Do

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INSPIRATIONAL QUOTE

FULL TRANSCRIPT

Hello and welcome to the Malkan Show podcast. I am Meghana Malkan, thank you so much for joining me today for this episode of the podcast.

I know your time is valuable and I am really happy that you are listening to me today.

I have begun with this podcast because after being coached by the world's best I wanted to share with you guys what success habits, success tools, and q's have helped me get on to higher levels of performance at work. Have a great relationship with my spouse and kids and what really helps me stay focused and motivated all the time. So guys, let's dive into the next episode.

All of us. Go through mental trauma. At one point of time in our life or another and we all have our own ways of dealing with the drama. When that happens, we resort to some kind of activity or health.

There is therapy available, there are all things that we do. But in this podcast, I'm going to be talking about a few common and most easily doable things that we can resort to when we go through one of these lights, little trenches.  

It could be a small one, but the idea is that, do you have a tool that's available to yourself to deal with these nice little trenches, when they come across your way, the little bits and dungeons, which are part of our every day, existence because life can never be stagnant. You know, a stagnant flowing stream of Happiness, it's filled with all kinds of experiences.

And when you feel defeated with people's circumstances or even how about having a pack of It's handy with you to deal with that in your own way and at your own pace. Let's talk about those in this podcast. First things first, which is my favorite is having a bunch of beautiful friends.

Whenever you know, any incident happens to you. It could be there are sometimes incidents that are so severe that your psyche gets lumped, you have this kind of biological reaction that would that you want to protect yourself from the intensity of the emotion. I'll bring that you move through which is a good thing, of course.

But numbing pain is not a long-term solution but in this Scandal scenarios reaching out to friends and sharing what happened, helps a lot gradually, the reality of the incident, and the, and the pain that arises out of a field or the, or the incident, they will see into your Consciousness and you'll be back into Consciousness again. So talking about friends here, especially those who have the capacity,

Listen to understand is so vital for our emotions. Fortunately, I know so many of us to have a blessed with a lovely set of friends from talking to them comes in handy. God, and really helps us to come to terms with what just happened to us. Hearing the voice of a sympathetic human being when you are abused, and battered is like medicine for the soul.

The second thing that really Andy is counseling because it a professional counselor who helped individuals. But the thing is whenever you are down and out counseling would be a good way to seek Professional Therapy and it is a necessary process for any kind of emotions to be heard to be made.

Meaning of what do they mean and how they affect you? And professional counseling or counseling psychologists, are very well prepared to found that. Confiding in them and taking good therapy, so sensual It's finding the right counselor.

Who matches your sensibilities is equally important. Fortunately, if you find a good one, it's so easy to pour out your heart to what happened and the resulting emotions of reach or heard. Please call us whatever their experience, they will help you discover your emotions and those less irrational to feel as a result of instant.

Also, those that stem from your own insecurities will make you feel comfortable to drive into your past patterns and trying sensible meaning our Having good counsel in times of emotional turmoil, cultivates a feeling that you are in safe hands. In the are the third to that really comes in handy, is Faith. None of us need to be fans of organized religion.

You can relate to more to the university intelligence in your over the years, you know, you can I've known to personify. This follower in terms of Ohio, for a score, the higher Spirit, it could be anyone who will prepare your God for you.

In the name of the Nori could be, you can, you know, you can have the speed by chanting this Mantra on at night and talking to God, as a federal into unbelievably, you can join it every night ballot, writing a letter to that God of the faith. One of the things that I've heard, you know, someone does when someone's really in deep trauma.

Is that spent And good time at the Temple of the, whoever the god that you believe into the energies of each place is different. So, just be there. You just what he is doing, is he just used to sit there for the hands inside with me, I found it to be very, very effective. What happens is when you soak in the vibrations and the Thomas come on, the Same thing that should be happening. Do you feel you feel that you are without even speaking a word to anybody? And that point is that really works. Try it out. The next tool that really comes in handy is one again, one of our favorite ones, which is writing is a form of self-expression.

But remember whenever we refer to when quite often when you're studying here I do not wait to find your expression and it strikes you that as soon as you put a pen on paper, there is nothing that can stop you, you will just flow and that's how so many big Riders of on writing. Greece is coherent into clutter

It had to sort out mother thoughts and emotions in the logical and sometimes in a very creative mind because this is one ranking, does it balances the left and right hemispheres of your brain? Sometimes you see people riding in a flash when huge articles are done in just 15 minutes straight.

It feels as though you know you need with an idea that just needs an expression and once after you've been it down on paper you feel lighter, you feeling Operated on. So that's the best part and the last idea which is very, very profound is called mindfulness.

You would have caught accordance quite common but see how it is, it is, it is drama, this is, you know, you can choose to have a daily routine of meditation for years to over, and that really helps in trauma because it helps you to be aware of your thoughts. You realize that all our suffering is only due to your identification with the thinking process and nothing else.

Knowing it and having the knowledge attitude. If you things, unfortunately. So becoming of an asking yourself this question, you know, I am aware of what Just be aware.

Is the thing that I'm talking about, just being aware, notice the body has the form a distance breathing alive and pulsating. And in those moments there is no identity of a person in the past or future, there is only awareness just awareness and ultimately realize that the more you're caught up in the whirlwind of thoughts, the greater you feel the dramatic suffering.

The more you mean, meaningful the Lesser, you feel that you're suffering or rather mindfulness

Let's revise them. Once again, the first thing that we spoke about is having a great set of friends to whom, you can pour your hearts out.

The second one was going for professional counseling. The third one was having faith. It could be at the core of your chosen religion or could be the Universal force that will be the highest spirit & It could be anything & the fourth one is writing down & the fifth one is mindfulness.

These are some of the things that help to heal & recover ultimately guys what I  believe is every crisis is a blessing in disguise when we break through the cocoon of hurt & pain the beautiful butterfly emerges & spreads its colorful wings to take flight but till that happens we have to go through all the painful procedure of self-transformation & let do that with dignity & grace.

Guys, I wish you joy and abundance in all you do.

I wish you more aware of the choices that you make. Wish you all the best.

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Tell someone about this episode, I believe it's upon each of us to spread positivity and empowerment amongst those around us.

I want you to know that I'm really thankful to have you here in the milk on show Community, and I wish you joy and abundance in all you do.

Jun 15th, 2021   #The Malkan Show